Raspberry Supplement Philippines: What You Need to Know
Raspberries are widely enjoyed for their bright flavor and nutritional richness, but beyond being a popular fruit, they are also gaining attention in the supplement market. More and more Filipinos are looking for ways to conveniently enjoy its benefits through raspberry supplements. As part of a balanced diet, raspberries provide valuable vitamins, minerals, and antioxidants that can support overall well-being.
What are Raspberries?
Raspberries (Rubus idaeus) are small, sweet-tart fruits that belong to the rose family. Native to Europe and northern Asia, they are now grown and cultivated in temperate regions around the world.
These delicate berries are known for their short shelf life and are typically harvested in summer and fall, making them best enjoyed fresh. They can also be used in jams, jellies, desserts, teas, and a variety of recipes. In addition to red raspberries—the most common variety—there are also black, purple, and golden types.
Raspberries are valued not only for their flavor but also for their nutritional content. They are rich in vitamins, fiber, and antioxidants, particularly compounds studied for their potential role in supporting overall health.
Raspberry Nutritional Information
Raspberries are low in calories yet packed with essential nutrients. A typical serving of 123 grams (1 cup) of raw raspberries provides:
- Calories: ~64
- Carbohydrates: ~15 grams
- Fiber: ~8 grams
- Protein: ~1.5 grams
- Vitamin C: 54% of the Daily Value (DV)
- Vitamin K: 12% of the DV
- Manganese: 41% of the DV
- Folate: 6% of the DV
- Magnesium: 5% of the DV
(Source: U.S. Department of Agriculture, FoodData Central USDA, 2019)
Raspberries are also particularly rich in dietary fiber and vitamin C, as well as polyphenolic compounds such as anthocyanins and ellagic acid, which contribute to their antioxidant capacity.
Potential Health Benefits of Raspberries
When consumed as part of a balanced diet, raspberries may support overall well-being in several ways:
Antioxidant Support
Raspberries are a rich source of vitamin C and polyphenols, which help neutralize free radicals and support cellular health (Singh, S., Virmani, T. & Kohli, K., 2020, Journal of Pharmaceutical Research)
Digestive Health
The high dietary fiber content in raspberries contributes to healthy digestion and supports normal bowel function (Slavin, 2013, Nutrition Today).
Heart Health Support
Polyphenols in raspberries, including anthocyanins, are associated with supporting cardiovascular well-being by promoting normal blood vessel function (Basu et al., 2010, Journal of Agricultural and Food Chemistry).
General Wellness
Regular consumption of berries, including raspberries, has been linked with positive effects on overall health markers due to their nutrient density and antioxidant properties (Iniguez, A., Du, M., Zhu, M. J., 2025, Trends in Food Science & Technology).
It is important to note that raspberries should be viewed as a supportive part of a healthy lifestyle and not as a replacement treatment or cure for illnesses.
How to Add Raspberries to Your Diet
Fresh raspberries can be eaten raw, blended into smoothies, sprinkled on yogurt, or added to salads. However, because raspberries are not always widely available in the Philippines, many people turn to supplements as a practical alternative.
A convenient option is Healthmax Care Mangosteen Plus 8 Berries, which combines raspberries with mangosteen, grapeseed, hawthorne berry, acai berry, goji berry, and other fruits. This blend provides a variety of antioxidants and nutrients in a single supplement, making it an easy way to complement your daily routine and support general well-being.
