Mangosteen as an Antioxidant & Anti-Inflammatory
Mangosteen (Garcinia mangostana) is a tropical fruit that has antioxidant and anti-inflammatory properties, through natural active compounds called xanthones.
Xanthones are natural compounds that have been studied for their antioxidant and anti-inflammatory properties. These can help the body defend against free radical activity and manage inflammation. Research suggests that incorporating mangosteen into a balanced diet can help maintain normal cell function and support overall health.
What Are Antioxidants?
Antioxidants are substances that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells, proteins, and DNA by changing their structure. This damage, known as oxidative stress, is linked not only to normal aging but also to the development of several health conditions, including heart disease, cancer, and certain neurodegenerative diseases (Lobo et al., 2010, Pharmacognosy Reviews).
While the body can generate certain antioxidants on its own, many essential antioxidants need to be obtained from a nutritious diet. These dietary antioxidants can be found in a variety of foods like fruits, vegetables, nuts, seeds, and certain beverages such as tea and red wine.
Common dietary antioxidants include vitamins C and E, selenium, carotenoids, and polyphenols. These compounds work by neutralizing free radicals, potentially reducing cellular damage and supporting overall health.
What Are Anti-Inflammatories?
Anti-inflammatory properties are natural compounds that can help the body maintain a healthy inflammatory response. Inflammation is a normal and important process that helps the body heal after injury or fight infections. However, when inflammation becomes long-lasting or too strong, it can negatively impact overall health and the way the body functions.
Many plant-based foods contain natural anti-inflammatory compounds, such as fruits, vegetables, spices, and teas. Common examples include omega-3 fatty acids, flavonoids, and polyphenols. Anti-inflammatory properties help support the body in controlling inflammation in a balanced way, supporting overall wellness and healthy bodily functions (University of Wisconsin Integrative Health, Anti-Inflammatory Lifestyle).
Does Mangosteen Have Antioxidant and Anti-Inflammatory Properties?
- Mangosteen is well-known for its natural active compounds, especially xanthones. Xanthones are plant-based polyphenols that could help with protecting the body by acting as antioxidants. They work by neutralizing free radicals and supporting the health of cells (Pedraza-Chaverri et al., 2008, Food and Chemical Toxicology).
- Laboratory tests show that extracts from mangosteen peel or fruit can support antioxidant activity. Specifically, xanthones found in mangosteen have been shown to neutralize free radicals in cell studies, which helps protect cells and supports their health (Obolskiy et al., 2009, Phytotherapy Research).
- Mangosteen compounds have been shown to help regulate inflammation by reducing inflammatory molecules and affecting key proteins in inflammatory pathways. This could potentially help lower excessive or chronic inflammation and support normal immune function. (Gutierrez-Orozco and Failla, 2013, Nutrients).
Support Your Immunity and Wellness with Mangosteen
Mangosteen has long been valued for its natural compounds that have been studied for their potential antioxidant and anti-inflammatory activity. Adding it as part of a balanced lifestyle can help support normal immune function, protect cells from oxidative stress, and promote overall wellness.
Healthmax Care Mangosteen Plus 8 Berries not only contains mangosteen, but a variety of nutrient-rich berries – cranberry, raspberry, acerola, bilberry, hawthorn, goji berry (wolfberry), acai, and grapeseed – making it an easy way to include plenty of plant-based antioxidants and anti-inflammatories in your everyday routine.