Goji Berry (Wolfberry) Supplements Philippines: What You Need to Know
Goji berries (wolfberries) have gained attention worldwide as a nutrient-rich superfruit, and their popularity is steadily rising in the Philippines. Many health-conscious Filipinos are now turning to goji berry (wolfberry) supplements in the Philippines as a convenient way to support their daily wellness routines.
What are Goji Berries (Wolfberries)?
Goji berries (Lycium barbarum), also known as wolfberries, are bright red-orange fruits native to Asia that have been used in traditional practices for centuries. In modern times, they are valued as a nutrient-dense food often included in smoothies, teas, or supplements. When taken as part of a well-balanced diet, goji berries (wolfberries) are recognized for their rich nutrient profile and role in supporting overall wellness.
Goji Berry (Wolfberry) Nutritional Information
Goji berries (wolfberries) are low in calories yet packed with essential nutrients, making them a great addition to a balanced diet. A typical serving of dried goji berries (wolfberries) (about 28 grams) provides:
- Calories: ~98
- Protein: ~4 grams
- Carbohydrates: ~21 grams
- Fiber: ~3.6 grams
- Vitamin A: 150% of the Daily Value (DV)
- Vitamin C: 15% of the DV
- Iron: 11% of the DV
(Source: U.S. Department of Agriculture, FoodData Central USDA, 2019)
Goji berries (wolfberries) are also rich in antioxidants, particularly carotenoids such as zeaxanthin, which studies have shown can help support eye and skin health. Additionally, goji berries’ (wolfberries) natural content of vitamins, minerals, and amino acids contributes to their reputation as a nutrient-dense fruit.
Potential Health Benefits
Research suggests that incorporating goji berries (wolfberries) into your diet helps support several aspects of health:
Immune Support
Goji berries (wolfberries) are a natural source of vitamin C and other antioxidants, which help protect cells from oxidative stress and support immune function (Ma et al., 2016, Oxidative Medicine and Cellular Longevity.).
Eye Health
Zeaxanthin, a carotenoid found in goji berries (wolfberries), is known to support eye health and protect against oxidative damage to the retina (Johra FT, Bepari AK, Bristy AT, Reza HM., 2020, Antioxidants.).
General Well-Being
A study published in the Journal of Alternative and Complementary Medicine stated that participants who consumed goji berry (wolfberry) juice daily for two weeks experienced improvements in energy levels and overall feelings of well-being (Amagase & Nance, 2008).
It’s important to note that while goji berries (wolfberries) may provide nutritional support, they should not be viewed as a treatment for illnesses, replacement for prescribed medication, or a replacement for a balanced and healthy diet. Instead, goji berries (wolfberries) may be added to your diet as part of a more holistic lifestyle.
How to Add Goji Berries (Wolfberries) to Your Diet
Goji berries (wolfberries) can be eaten raw, brewed into teas, mixed into oatmeal, or blended into smoothies. But for those who want a convenient option, supplements offer an easy way to include this superfruit in daily routines.
One option that’s accessible and convenient for anyone who’s looking to add this superfruit to their diet is Healthmax Care Mangosteen Plus 8 Berries, a mixed berries supplement that combines goji berries (wolfberries) with other antioxidant-rich fruits (mangosteen, acai berry, bilberry, hawthorn, grapeseed, raspberry, cranberry, and acerola). This unique blend synergizes all 8 berries, which each contribute different antioxidants and nutrients to support your general well-being.
