Hawthorn Berry Supplement Philippines: What You Need to Know
As more people in the Philippines turn to natural, food-based options to support their health, interest in the hawthorn berry supplement Philippines market has steadily grown.
Hawthorn berry (Crataegus species) has a long history of traditional use in Europe and Asia, particularly known for its bioactive compounds such as flavonoids and oligomeric proanthocyanidins. These naturally occurring plant compounds contribute antioxidant activity and make hawthorn an appealing addition to a balanced lifestyle.
What is Hawthorn Berry?
Hawthorn berry comes from shrubs and trees in the Crataegus genus, which are native to temperate regions of Europe, North America, and Asia. The berries are small, red, and tart, and have been used historically in jams, wines, and teas.
Traditionally, hawthorn berries have been associated with heart and circulatory wellness in European herbal practices. While research continues to explore these areas, hawthorn should not be considered a treatment for medical conditions. Instead, it can be added to routines for its nutritional profile and role in supporting general well-being when part of a balanced diet.
Hawthorn Berry Nutritional Information
Hawthorn berries are low in calories and contain a variety of micronutrients and beneficial plant compounds, and how and where this berry was cultivated plays a role in the levels of nutrients it provides.. Studies show that Hawthorn per 100g of fresh weight can provide approximately:
- Protein: 7 mg/g
- Fat: 2 mg/g
- Pectin: 30–40 mg/g
- Organic acids: 30–50 mg/g
- Tannins: 3–8 mg/g
- Amino acids: 0.5–1.5 mg/g
- Vitamin C: 0.89 mg/g
- Vitamin D: 0.89 mg/g
- Flavonoids: 0.65 mg/g
These values show the fruit’s richness in bioactive compounds, particularly phenolics and flavonoids, which are linked to antioxidant and cardiovascular-supportive properties.
(Source: National Library of Medicine – Food Applications and Potential Health Benefits of Hawthorn.)
Potential Health Benefits
While hawthorn berries are not a substitute for medical treatment, research suggests that their nutrients and natural compounds can help support several aspects of wellness:
Antioxidant Support
The flavonoids and proanthocyanidins present in hawthorn berries provide antioxidant activity, which can help to protect cells from oxidative stress (Alirezalu et al., 2020, Foods.).
General Circulatory Wellness
Some studies suggest that hawthorn extract may support healthy blood vessel function and circulation, though findings vary (Wang J, Xiong X, Feng B., 2013, Evid Based Complement Alternat Med.).
Traditional Use For Heart Support
Hawthorn has a long history in European, North American, and Chinese herbal traditions for supporting normal heart and vascular function.
It’s important to remember that hawthorn berries only contribute to general well-being when consumed as part of a balanced lifestyle, and they are not a replacement for professional medical care or a varied diet.
How to Add Hawthorn Berries to Your Diet
Fresh hawthorn berries are not as accessible in the Philippines as other fruits may be, and are typically sold in organic and specialty food stores. But, this berry can be consumed in teas, jams, or supplement form. Hawthorn supplements are often the most convenient way to enjoy the nutritional support of hawthorn berries.
In the Philippines, you can benefit from hawthorn berries through Healthmax Care Mangosteen Plus 8 Berries, a mixed-berries supplement that combines hawthorn with bilberry, goji berry, acai berry, cranberry, mangosteen, grapeseed, acerola, and raspberry. This unique formulation helps combine multiple berries, each contributing valuable nutrients that support overall wellness.
