Açaí Berry Supplement Philippines: What You Need to Know
Açaí berry is a small, dark purple fruit native to the Amazon rainforest, traditionally used for both its flavor and nutrient content. In recent years, it has become popular worldwide as a superfood due to its high antioxidant levels, particularly anthocyanins, which give the berry its rich color.
Many people now look for açaí berry supplements in the Philippines as an easier option to include this nutrient-dense fruit in their diet, especially as fresh açaí berries are not readily available locally.
What is Açaí Berry?
Açaí berry (pronounced ah-SIGH-ee) is a small, dark purple fruit that grows on palm trees native to the Amazon rainforest. Consumed for centuries in South America, it has gained global popularity in recent years, especially in smoothie bowls, juices, and health supplements.
Known for its rich nutritional profile, açaí is packed with antioxidants, along with fiber and healthy fats. Because the berries spoil quickly after harvest, they are usually processed and exported as frozen pulp, powder, or juice. Their flavor is often described as earthy and berry-like, with notes of dark chocolate and red wine.
Açaí Berry Nutritional Information
Açaí berries are considered nutrient-dense because they contain a variety of beneficial compounds. According to the USDA, an 8-ounce serving of fortified açaí berry drink provides:
- Protein: ~2.21 grams
- Fat: ~2.21 grams
- Fiber: ~3.19 grams
- Calcium: ~50.5mg
- Potassium: ~346mg
Açaí berries also provide the following vitamins and minerals:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Magnesium
- Zinc
- Iron
But what sets them apart (and what makes people call it a superfruit) are their exceptionally high antioxidant content, with an Oxygen Radical Absorbance Capacity (ORAC) score significantly higher than that of blueberries.
(Source: U.S. Department of Agriculture, FoodData Central USDA, 2018)
Potential Health Benefits
Açaí berries have been studied for their high antioxidant content, particularly anthocyanins and polyphenols, which can help combat oxidative stress in the body. The healthy fats and fiber in açaí can also contribute to a balanced diet.
While açaí is often promoted as a “superfood,” it’s best viewed as one of many berries that can be part of a nutrient-rich lifestyle. Research is still ongoing, but emerging studies suggests it could support support general well-being:
Rich in Antioxidants
Açaí berries demonstrate strong antioxidant activity, ranking among the highest of any fruit tested (Schauss et al., 2006, J Agric Food Chem).
Supports Antioxidant Defenses in Humans
Small clinical studies show that consuming açaí pulp can significantly increase plasma antioxidant capacity shortly after intake (Mertens-Talcott et al., 2008, J Agric Food Chem).
High in Anthocyanins and Polyphenols
Açaí contains notable levels of anthocyanins and proanthocyanidins, compounds associated with cellular protection and cardiovascular health (Schauss et al., 2006, J Agric Food Chem).
How to Add Açaí Berry to Your Diet
Because açaí berries lose their freshness quickly after harvest, they are rarely available in their raw form outside the Amazon. But you can still enjoy açaí in different forms, such as in powders, juices, and in dietary supplements. When choosing açaí products, it’s recommended to look for those without added sugars or unnecessary fillers.
In the Philippines, supplements such as capsules, powders, and açaí-based blends provide a practical way to access the fruit’s nutrients and antioxidants. Choosing a high-quality açaí berry supplement Philippines can support your dietary intake while making it easier to enjoy the benefits of this superfruit as part of your everyday routine.
