5 Tips To Promote Better Bowel Movement
What are the tips to promote better bowel movement?
- Increase your water intake
- Add fiber to your diet
- Cut down on caffeine and lactose
- Lead an active lifestyle
- Incorporate fiber-rich supplements
Overview
- Staying hydrated and adding fiber gradually may help support regular bowel movements.
- Limiting caffeine, lactose, and certain foods may reduce digestive discomfort.
- Regular physical activity can play a role in supporting bowel health.
- Fiber-rich supplements, combined with a balanced lifestyle, may provide additional digestive support.
If you don’t go to the toilet as often as others or find it hard to pass stool comfortably, it may indicate changes in your bowel movement. Regular bowel movements can play a role in helping the body function more efficiently. After the gut absorbs nutrients from food, the remaining waste is passed out of the body. The encouraging part is that there are ways to support more regular bowel movement.
Following the tips outlined below takes consistency and effort. When the digestive system is supported, it may process food more effectively. On the other hand, irregular bowel movements may be linked with digestive discomfort such as diarrhea or constipation. Read on to learn some general tips that may promote better bowel movement.
Increase Your Water Intake
The first step toward a better bowel movement is to make sure you increase your water intake. It is recommended that people drink 12 glasses (2.5 liters) of water every day. Making efforts to drink water regularly helps your body to break down food in the stomach better. Therefore, this helps make stool pass easier.
If you don’t consume enough water, your body turns to the colon as a liquid source. This process withdraws water out of the current forming stool, which can result in difficulty pooping. Be sure you’re staying hydrated and drinking plenty of water to promote better bowel movement.
Add Fiber To Your Diet
It’s important to have a diet with high levels of fiber. Fiber is the part of food that the body can’t digest. Because of this, it adds bulk to stool and may support regular bowel movements.
Foods such as broccoli, beans, carrots, whole-grain bread, oats, raspberries, nuts, and seeds contain both soluble and insoluble fiber. Soluble fiber dissolves in water and may help soften stool, while insoluble fiber adds bulk and helps move it through the digestive system.
It’s important to remember that adding too much fiber at a time into your diet can result in constipation as well. Instead, try to add fiber slowly to accustom your digestive tract.
Cut Down On Caffeine and Lactose
Certain foods can increase the likelihood of poor bowel movement. It can either cause stool that is too loose or too hard. For this case, cutting down on caffeine and lactose can help.
Caffeine contains a diuretic, which means it draws liquid from your body and leaves stools hard. Diets high in lactose, a sugar typically found in milk-based products, can cause loose stools. Loose stools can also be caused by food such as the following:
- Alcoholic beverages
- Spicy food
- Fatty food
Lead An Active Lifestyle
Physical activity may also support digestion and bowel regularity, with regular exercise being associated with shortening colonic transit time. This refers to the time it takes for food to turn into a stool.
Adding physical activities to your daily routine, such as walking, swimming, or running, may help. Even short amounts of physical activity can do wonders for your body. Just remember to exercise at a consistent daily time.
Incorporate Fiber-Rich Supplements
Some individuals consider adding fiber-rich supplements to support digestive health. For example, Healthmax Care’s Mangosteen Plus 8 Berries is a supplement that contains raspberry, a source of dietary fiber that may help provide bulk to stool as part of a balanced diet.
This supplement also offers a blend of ingredients such as mangosteen, bilberry, cranberry, and acerola berry. These fruits are naturally rich in nutrients and antioxidants, which may provide general wellness support. Additionally, the product contains vitamins C, E, B1, B2, and B3, which play a role in maintaining overall health.
While supplements can help enhance nutrient intake, they work best when combined with healthy eating and lifestyle practices. Results may vary from person to person.
Key Takeaway
Supporting bowel health may involve a combination of food choices, hydration, physical activity, and, for some, the use of dietary supplements. By incorporating these tips to promote better bowel movement into your daily routine, you may find it easier to maintain more regular and comfortable bowel movements.
