How to Include Mangosteen in Your Wellness Routine

Long-distance runs require rigorous preparation, which is why we offer helpful tips to keep you ready. Follow the guide below to enjoy a positive experience during the event.

Rehydrate with Electrolyte-rich Drinks

Hydration is your best friend leading up to the event, so drink electrolyte-rich beverages for the best experience. Water’s calorie-free and naturally occurring electrolytes make it the immediate choice, while sports beverages provide additional carbohydrates, sodium, and potassium to enhance your electrolyte count and energy.

When you start building the habit of hydrating daily before the run, you give yourself the energy and focus you’ll need to enjoy every step. On the big day, sipping water regularly keeps your joints and muscles ready for long-distance sprinting.

You’ll notice the difference: Lighter steps, bigger strides, and better pacing. With consistent hydration, you can run with confidence and achieve a proud finish.

Take Natural Health Supplements

Make health supplements a regular part of your pre-marathon preparation to stay in top condition. Women’s Run PH will be an empowering challenge that calls for resilience; giving yourself an extra boost will make a big difference in your performance.

The right supplements strengthen your body from within, and Healthmax Care Mangosteen Plus 8 Berries is crafted to support runners on this journey. With mangosteen’s natural antioxidants [1] and fatigue-reducing [2] properties, each capsule helps you better manage your stamina throughout the course.

Take them daily (ideally 30-60 minutes before meals) to stay fueled and prepared on October 19.

Avoid Heavy Meals Right before the Run

Big meals can weigh you down, which is why it's best to avoid eating heavy meals before or on the day of the event. If you eat rich meals right before high-energy activity, you’ll feel sluggish right when you want to feel your best.

Instead, go for light snacks that fuel you efficiently. For example, bananas are an easy-to-eat source of carbohydrates. Energy bars give you the right amount of protein without slowing down your pace.

With this approach, you’ll be more comfortable and ready to give it your all on the track.

Prep Your Skin with Haplosion Soothing Lotion

Since you’ll be spending a full day running, take a few minutes to relieve your muscles with soothing lotion. Constant movement and sun exposure cause irritation, sometimes even constant aching after strenuous activity. Apply pain-relieving lotion to ensure your comfort on marathon day.

Our Haplosion Soothing Lotion, enriched with moringa and mangosteen’s natural protective qualities, creates a protective layer against the heat. Its chemical-free formulation gives you freedom to move with ease.

Remember: Your energy isn’t the only one that needs prepping. Your muscles need adequate support, too.

Stick to Routines

Stick to the gear and routines your body knows. Running day isn’t the time to start experimenting, especially with your equipment. Use your trusted footwear and usual running fit to stay comfortable throughout the event.

New items slow you down more than they help. New shoes might give you confidence temporarily, but you’ll find yourself suffering from painful blisters and aching after your run. The campaign is all about empowerment, so empower yourself by prioritizing your comfort. Make sure to bring Haplosion to relieve joint pain or muscle fatigue for the event.

Pace Yourself

The event involves a lot of running, but don’t exhaust yourself. Stick with a pace you’re comfortable with. This not only helps you preserve your stamina but also reduces your risk of injuries.

You’re not competing with your fellow runners; Women’s Run PH is all about pushing past your personal limits. At the end of the day, everyone is a winner. Enjoy the event and cross the finish line feeling proud of what you’ve achieved.