The Best Food Sources Of Vitamin C
What are the best food sources of vitamin c?
- Cranberry
- Raspberry
- Acerola Berry
- Mangosteen
Overview
- Vitamin C is a powerful antioxidant that supports cardiovascular health, immune function, iron absorption, and overall wellness.
- Top food sources include cranberry, raspberry, acerola berry (very high in vitamin C), and mangosteen (rich in antioxidants and xanthones).
- Vitamin C is water-soluble, so daily intake from foods is important for immune health and collagen production.
Vitamin C has been one of the most prevalent vitamins in the world of nutrition, and it's not hard to understand why. Vitamin C is a strong antioxidant, it supports cardiovascular health, helps maintain normal immune function, promotes iron absorption, may support weight management, and the list goes on and on.
So if you’re looking for an essential vitamin to add to your diet and help you kick start your health journey, this vitamin should definitely be on your must-haves. Below is a list of the greatest food sources of vitamin C to help you out!
Cranberry
Did you know that some berries contain some of the highest vitamin C content? They are known for their antioxidant properties all over, but some of them are specifically rich in vitamin C. Apart from how it provides essential nutrients like vitamins E and K, vitamin C is one of cranberry’s predominant antioxidants, helping your body to protect cells from damage caused by free radicals.
Raspberry
Next on the berry list is raspberries! These fruits may have been highly-praised for its fiber content and gut supporting properties, but these berries actually have a broad nutritional profile. Raspberries are abundant in vitamin C. In fact, over one cup of raspberries can provide you with over 50% of the daily target.
Acerola Berry
Last on the list for berries are the Acerola berries! This may not be as famous as some berries you see out there, but this berry has extremely beneficial health properties! This shrub-like plant that originated in Mexico has been traditionally used for liver ailments, diarrhea, and colds. Through the years, more and more individuals have been seeing interest in it because of its vitamin C content. Just one-half cup on this can deliver more than 800 mg of Vitamin C, that’s almost 900% of the daily value!
Mangosteen
Mangosteen, also referred to as the queen of fruits, is also one of the highest sources of antioxidants. The fruit is commended for its naturally occurring polyphenol compounds called xanthones, which research shows have potential health benefits such as antioxidant and anti-inflammatory properties. On the other hand, it is also a good source of vitamin C. Xanthones and vitamin C, when paired together, may provide support to your immune system. While Xanthones fight free radicals, vitamin c promotes the production of leukocytes for your white blood cells.
Key Takeaway
We all know how important vitamin C is to our bodies — it is one of the most famous and most-praised vitamins in the world of nutrition. It holds a wide range of health benefits! It helps maintain immune health, supports collagen production, and plays a role in l-carnitine and neurotransmitter formation. Since vitamin C is water-soluble, and our bodies do not naturally store it, it is vital to take a daily intake of it from food sources of vitamin C.
Cranberry, raspberry, acerola berry, and mangosteen are among the superfruits blended in Healthmax Care’s Mangosteen Plus 8 Berries supplement. Each capsule provides a natural source of antioxidants, including vitamin C, to help support your body’s overall wellness. It’s a simple and convenient way to complement your daily routine with nature-inspired ingredients. Click here to know more about our supplement!
