Everything You Need to Know about Mangosteen

Everything You Need to Know about Mangosteen

Overview

  • This article covers in-depth information about mangosteen and where it’s sourced. Known as the Queen of Fruits, mangosteen thrives in tropical climates and is cherished in Filipino households for its flavor and possible wellness support. 
  • Whether eaten fresh or taken as supplements, it remains a valuable addition to a healthy lifestyle.
  • Healthmax Care offers the Mangosteen + 8 Berries Supplements as a way to support health-conscious individuals in reaching their wellness goals.

Many Filipinos choose natural ways to stay healthy by eating balanced meals or making mindful food choices. Tropical fruits often play a big role in this, and mangosteen has stood out as a top choice. Its unique qualities continue to capture the attention of health-conscious Pinoys.

This article walks you through everything you need to know about mangosteen. Packed with nutrients that support overall wellness, this fruit has become a trusted part of many diets. 

With Healthmax Care, you can conveniently enjoy its benefits in supplement form. Read on to learn more.

What is Mangosteen?

Hailed as the Queen of Fruits,[1] mangosteen remains a popular tropical delicacy in recent times. It’s known not just for its flavors but also for its role in traditional wellness practices across Asia. It remains a favorite fruit among Filipinos thanks to the many potential health benefits[2] it can provide.

Appearance

The mangosteen has a thick, dark purple rind that protects the actual fruit inside. Its white, segmented flesh looks like garlic cloves, which gives it a distinctive look compared to most fruits. The small “crown” of leaves at the top further gives it its “queenly” charm.

For those unfamiliar with the fruit, mangosteen can easily be mistaken for other tropical delicacies like santol.[3] But the more you learn about its characteristics, the clearer the uniqueness of the queen of fruits becomes.

Taste and Texture

Its flavor is often described as sweet with a gentle tang. Its citrus-y elements enhance its refreshing qualities. Some even compare its complexities to other fruits like lychee and strawberries. Moreover, it has a soft floral aroma that further adds to its appeal.  

When it comes to texture, mangosteen is creamy and juicy, thanks to the fluid-filled vesicles that make up its flesh. These consistencies make it a sought-after exotic fruit in the market.

Where is It from?

To better understand mangosteen, let’s understand where it comes from. This fruit has traveled across continents, carrying not only a unique taste but also a long history of agricultural significance.[4]

Country of Origin

The Queen of Fruits is native to Southeast Asia, a region known for its diverse tropical fruits. It’s particularly abundant in countries like Indonesia, Thailand, and Malaysia, where it thrives in rich soil and humid conditions.

The Philippines is also among the countries where Mangosteen is widely grown. Locals source these prized tropical fruits from Luzon and Mindanao,[5] the two most crucial mangosteen-producing provinces in the country.

How It’s Cultivated

Growing mangosteen requires patience. These trees may take around 8 to 15 [6] years to begin producing fruit.

Farmers often plant them in carefully chosen soil and provide consistent water to encourage healthy growth.

Factors that Affect Its Availability

While popular, mangosteen can be surprisingly difficult to find. It only grows under specific conditions that not all countries can replicate.

Climate

Mangosteen is best grown in warm, humid climates where there’s consistent rainfall throughout the year.[7] The tree itself also prefers deep, well-drained soil to maintain the conditions it needs to grow properly.

When grown outside of the ideal environment, the tree may produce little to no fruit at all. This is the reason why cultivation is limited to tropical regions like the Philippines.

Seasonality

The rainy season is the period when mangosteen grows best. Its conditions allow the fruit to flourish and ripen fully.

In the Philippines, the normal mangosteen harvest season falls from August to October. [8] It’s often recommended to source high-quality fruits during these times of the year.

Since its growing season is short, mangosteen is not easy to find in markets year-round. Many health-based companies create mangosteen products (like supplements) to make their potential health benefits more accessible for everyone.

How to Enjoy the Benefits of Mangosteen

Now that you know the basics, next comes the question: how can you enjoy its benefits? There are ways to consume mangosteen. These include the following:

Take Supplementary Tablets or Capsules

Since fresh mangosteen can be difficult to source consistently, many turn to supplements to enjoy its possible benefits. Taking capsules around half an hour before breakfast and/or dinner helps the body absorb their supportive qualities more efficiently.

With FDA-approved supplements such as Healthmax Care’s Mangosteen Plus 8 Berries, you can enjoy the supportive properties of mangosteen combined with eight other nutrient-rich berries.

Our product is carefully formulated to complement your wellness routine and give you a much-needed boost alongside your treatment plans.

We recommend that you consult your healthcare professional for safe intake instructions if you’re currently on medication.

Consume Fresh Slices

Of course, nothing beats the classic experience of eating the fruit in its natural form. Cutting open the thick rind reveals the delicate flesh inside, which you can enjoy fresh and unprocessed.

However, its quality depends on timing and sourcing, as not all fruits ripen the same way. It’s also wise to check for any allergies before eating the mangosteen fruit for your safe consumption.

Key Takeaway

Now that you’ve learned everything you need to know about mangosteen, it’s clear why this tropical fruit is loved by Filipinos. Understanding everything there is to learn about it helps you know what to expect before adding it to your diet.

Healthmax Care is your go-to shop for a quality mangosteen supplement. It is FDA-approved, Halal Certified, and Non-GMO. You can trust our products to support your journey towards better wellness. Contact us today to learn more about our offerings.

Reference:

  1. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/mangosteens
  2. https://www.medicalnewstoday.com/articles/mangosteen
  3. https://specialtyproduce.com/produce/Santol_Fruit_11159.php
  4. https://businessdiary.com.ph/1256/growing-mangosteen-for-business/
  5. https://smujo.id/biodiv/article/view/5623
  6. https://www.britannica.com/plant/mangosteen
  7. https://growbilliontrees.com/blogs/tree-stories/mangosteen-tree-unlocking-the-secrets-to-growing-the-queen-of-fruits-in-your-garden?srsltid=AfmBOooPbFFydlJ0UmhUeByPnLlpq_fxV-YBssQvxsQcwMGcuXp_qs89
  8. https://growbilliontrees.com/blogs/tree-stories/mangosteen-tree-unlocking-the-secrets-to-growing-the-queen-of-fruits-in-your-garden?srsltid=AfmBOooPbFFydlJ0UmhUeByPnLlpq_fxV-YBssQvxsQcwMGcuXp_qs89

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