3 Ways To Fight Skin Aging
What are the different ways to fight skin aging?
- Change up your skincare routine
- Wear sun protection
- Adopt a healthy diet and lifestyle
Wrinkles, smile lines, facial marks — as we grow older, we start seeing these fine lines in the mirror. For some, there’s not really any cause for concern. But for people who are keen on having smooth and healthy skin for many years to come, then they may be trying to look for the most effective ways to fight skin aging.
While we can’t turn back time and go back to having skin as soft as a baby’s, there are simple techniques that you can do to slow down the aging process. By changing up your skincare routine, protecting your skin from the sun, or overall just adopting a healthier lifestyle, it’s certainly possible. Read on to learn more!
Change Up Your Skincare Routine
One mistake that people make when it comes to skincare is that they use the same products over and over again. After all, this is the best way to see the actual results of using different skincare products. Sure you can get smooth and moisturized skin for a short while, but after some time, you’ll notice that the effectiveness of the products starts to wear off.
If you want to avoid this from happening, it’s time that you make changes to the products you use — be it your moisturizing soap, lotion, cleanser, facial wash, or toner. This is the perfect opportunity to explore other products and add variety to your routine.
For example, you can take it up a notch by using the moringa-infused Healthmax Care Mangosteen Soap. It has beneficial antioxidants that protect your skin against damaging free-radicals. It’s also effective in reducing dark spots caused by sun exposure. Pair this with the Healthmax Care Moringa Lotion for added moisture and a relaxing cooling sensation for muscle, joint, and pain relief.
Wear Sun Protection
Prolonged exposure to the sun can also cause damage to your skin. Not only does it cause sunburn and dark spots, but it also speeds up aging. That’s why if you’re a lover of the great outdoors, you should always make sure to protect your skin from the harmful ultraviolet rays of the sun.
Before going out, make sure that you apply sunscreen on your skin. The higher the SPF or Sun Protection Factor, the better. With sunscreen, you’ll be able to prevent sunburn and lower your risk of getting skin cancer. For added protection, make sure that you bring an umbrella with you, especially during hot sunny days when the sun’s rays are beating down on you.
Adopt a Healthy Diet and Lifestyle
A healthy diet and lifestyle are key to making your skin smoother and younger — yes, even if you’re in your 30s, 40s, or even 50s! Simply switching your diet to accommodate more whole foods can already go a long way.
Add more vegetables like broccoli, red bell pepper, and carrots, to your diet. You could also think of other recipes that include rich sources of protein such as salmon, nuts, and eggs.
Aside from being protein-rich, these ingredients are full of antioxidants, vitamins, and minerals. The orange color of carrots is due to the high carotenoid content that combats skin aging by soaking up UV light wavelengths and preventing the redness of the skin due to exposure.
Salmon, on the other hand, contains a similar pigment called astaxanthin that helps keep your skin moisturized and prevent it from feeling like leather.
There are tons of ways to fight skin aging. From changing up your skincare routine to improving the kind of food you eat, making better choices can already make your skin become healthier, moisturized, and smoother over time.
Healthmax Care has everything you need to keep not only your skin healthy but also your body healthy! Check out our other products here! To learn more about skincare tips, you may also read up on our latest blogs.