4 Ways To Reduce Risk Of Breast Cancer
What are the ways to reduce the risk of breast cancer?
- Maintain a healthy weight
- Stay physically active
- Limit alcohol intake
- Take antioxidant supplements
Any woman who hears about breast cancer may start to get worried. This is understandable as breast cancer is the most common type of cancer among women. According to the Philippine Statistics Authority (PSA) and the Department of Health (DOH), breast cancer accounted for about of all cancer diagnoses in the Philippines. Doctors also predict that about 3 out of 100 Filipino women will develop breast cancer in their lifetime. Read this article to understand the ways to reduce your risk of breast cancer.
Numerous factors contribute to the development of breast cancer. Some factors, such as age and family history, cannot be changed. Although there is no guaranteed way to prevent breast cancer, there are proven ways to reduce the risk of the disease. Breast cancer risk reduction starts with adopting healthy habits such as limiting alcohol intake and staying physically active. Continue reading on to learn about the ways to reduce the risk of breast cancer.
Maintain A Healthy Weight
Being obese or overweight raises the risk of breast cancer, especially after menopause. Most estrogen originates from fat tissue after menopause. This increased amount of estrogen raises the risk of breast cancer.
In addition, those who are obese have an increased risk of developing type 2 diabetes and insulin resistance.
If you have a healthy weight, maintain it. If you are overweight or obese, work on losing the extra pounds. Ask your doctor about the ideal weight for your height. Reducing sweet and starchy foods with exercise is a great way to start the journey to a healthier weight.
Stay Physically Active
It has been found that staying physically active is one of the best ways to reduce the risk of developing breast cancer. So, limit sedentary behavior such as lying down, watching TV, and sitting throughout most of your day. You would do well by exercising regularly. Exercise is also one of the best ways to reduce weight, which lowers the risk of breast cancer. It is recommended to get at least 15 to 30 minutes of exercise 3 times a week.
Limit Alcohol Intake
Alcohol consumption has been shown to increase the risk of developing breast cancer. Make sure to limit your alcohol intake to no more than 1 alcoholic drink on any day. One drink equates to 12 ounces of beer, 1.5 ounces of hard liquor, and 5 ounces of wine.
Take Antioxidant Supplements
While there is no guarantee that antioxidant supplements will prevent breast cancer, they can reduce the risk of the disease and offer other benefits for your health. Antioxidants may help fight breast cancer by neutralizing free radicals in the body. Free radicals are unstable molecules that cause cell damage. These molecules are also associated with the development of cancers, including breast cancer.
If you’re looking for antioxidant supplements in the Philippines, you’d be surprised how accessible they can be. For example, the xanthones found in mangosteen supplements like the Healthmax Care Mangosteen Plus 8 Berries contain high levels of antioxidants.
Watch this video about how taking the Healthmax Care Mangosteen Plus 8 Berries helped this woman diagnosed with breast cysts. She was asked to monitor her breast cyst development. In hopes of reducing the risk of breast cancer, she has regularly taken the mangosteen supplement with high levels of antioxidants 2 times a day since 2019. Today, she is free from breast cysts and lives a healthier life!
In this article are some of the ways to reduce the risk of breast cancer. For your daily dose of xanthones and antioxidants try the Healthmax Care Mangosteen Plus 8 Berries! Click here to order yours now.