Natural Treatment For Menstrual Irregularities
What are natural treatments for menstrual irregularities?
- Exercise and Stay Active
- Watch Your Weight
- Consume Your Daily Dose Of Healthy Fats and Vitamins
- Get Enough Rest and Avoid Stress
Irregular cycles? Don’t freak out, menstrual irregularities are a common concern among women today. This is caused by a handful of reasons such as stress, hormonal imbalances, unhealthy lifestyles, and more. Fortunately, you can help get your period back on track with natural treatment for menstrual irregularities. We’re here to give you a list of the best natural treatments you can try!
Remember, these natural remedies aren’t a substitute for treatment, although they will surely be a big help along with it. If irregular cycles persist, or if you have an underlying medical condition like PCOS or hypothyroidism, make sure you get regular check-ups from your doctor.
Read on to find out how you can combat menstrual irregularities with natural remedies!
Exercise and Stay Active
Exercise does wonders for your health, and you probably already know that. Apart from its many other health benefits, staying active plays a huge role in your cycle. When your body gets moving days before you expect your period to come, you are enhancing blood circulation, releasing endorphins, and improving blood flow. In fact, exercising is a common part of a treatment plan for irregular menstruation caused by PCOS.
Now, this doesn’t have to be a high-intensity workout. Yoga is one of the most effective exercises to cure irregular periods. Practicing yoga 30-40 minutes a day will help you regulate your hormones. To increase its effect, pair it with healthy foods like berries and green vegetables. Try to avoid sugar and saturated fats.
Watch Your Weight
You should know that a lot of what you eat contributes to your menstrual cycle and PMS. Low body weight and a lack of intaking the right amount of food daily can result in irregular or stopped periods. Keep in mind that your body needs fat and nutrients to produce hormones and regulate cycles.
On a similar note, obesity and being overweight can also induce menstrual irregularities because it affects the HPA axis, which regulates the body’s hormones. Maintain a healthy weight to maintain regular periods!
Consume Your Daily Dose Of Healthy Fats and Vitamins
As mentioned above, your body needs fat, specifically healthy fats, to boost hormone levels and ovulation. Great sources of healthy fat include salmon, vegetable oils, walnuts, and flaxseeds.
However, these foods may be too pricey and hard to come by these days. But, don’t worry, supplements are a great (or even greater) alternative! Supplements can promote menstrual irregularity by supporting your hormone levels and at the same time, filling nutritional gaps.
Since antioxidants are particularly relevant with irregular periods, a supplement like Healthmax Care’s Mangosteen Plus 8 Berries is the most suitable choice. It is an inflammation-fighting and antioxidant-filled supplement that contains a mixture of 8 berries and the magical benefits of mangosteen. This doesn’t only help you stay on top of your cycle, but it will also keep your overall body healthy!
Get Enough Rest and Avoid Stress
Lack of sleep may further worsen your menstrual problems and PMS. You should be getting enough rest and practicing good sleeping habits to induce a healthy menstrual cycle and lessen your stress levels. To help combat sleep problems, here are some practices you can do:
- Establish a healthy body clock, one with at least 7-8 hours of sleep
- Avoid consuming coffee or caffeine after lunchtime
- Avoid drinking alcohol
- Don’t eat after dinnertime
- Take a relaxing and warm shower
- Exercise regularly (but not before bed)
You might not be noticing your stress levels lately. High levels of emotional stress are linked to irregular periods, so make sure you find ways to reduce stress to help regulate your menstrual cycle. Avoid stressful situations and try doing activities like exercising, deep breathing, and meditating.
Irregular periods can be an alarming situation and difficult time for women as it can take a toll on your body not only physically, but also mentally. If you’ve been looking for a natural treatment for menstrual irregularities, you’ve come to the right place. These easy daily lifestyle changes can help you stay on top of your cycle and be a great help to combat underlying medical conditions such as PCOS and hypothyroidism.
Healthmax Care’s Mangosteen Plus 8 Berries is also here to help! Its abundance of antioxidants from its 8 berries can help ensure that you have your periods on time. It can also help you live happily without the stress and pain of that time of the month.
Remember, if you are concerned about your irregular periods or if you are experiencing frequent irregularities, it’s best to consult your doctor.
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