5 Tips To Promote Better Bowel Movement
What are some tips to promote better bowel movement?
- Increase your water intake
- Add fiber to your diet
- Chew food properly
- Lead an active lifestyle
- Consume polyphenol-rich supplements
If you don’t go to the toilet as often as you should or if you are finding it hard to expel your stool, then there might be a problem with your bowel movement. A healthy bowel movement is key to keeping the body functioning efficiently. Without it, the waste that must be expelled along with toxins can cause further damage and sickness. The good thing is, there are tips to promote better bowel movement.
Following these tips is vital and takes dedication. When your gut works well, you’ll be able to digest food effectively. However, if you have poor bowel health, it can lead to digestive problems such as diarrhea and constipation. Read on to learn about some of the ways to have a better bowel movement.
Increase Your Water Intake
The first step toward a better bowel movement is to make sure you increase your water intake. It is recommended that people drink 12 glasses (2.5 liters) of water every day. Making efforts to drink water regularly helps your body break down food better. This helps make stool pass easier.
If you don’t consume enough water, your body turns to the colon as a liquid source. This process withdraws water out of the current forming stool, which can result in difficulty expelling your bowels. Be sure you’re staying hydrated and drinking plenty of water to promote better bowel movement.
Add Fiber To Your Diet
It’s important to have a diet with high levels of fiber. Fiber is the part of food that the body can’t digest. Hence, it adds bulk to your stool and stimulates better bowel movement.
Foods such as broccoli, beans, carrots, whole-grain bread, oats, raspberries, nuts, and seeds contain both soluble and insoluble fiber. Soluble fiber dissolves in water and provides a soft foundation for the stool. On the other hand, insoluble fiber does not dissolve in water, thus adding bulk to the stool.
It’s important to remember that adding too much fiber at a time into your diet can result in constipation as well. Instead, try to add fiber slowly to accustom your digestive tract.
Chew Food Properly
Most people chew a few times and then swallow immediately. But, it’s important to remember that proper digestion starts with the mouth. Eat slower and chew your food properly. This plays a vital role in improving bowel movement.
Your saliva has enzymes that breakdown and digest carbohydrates. Not chewing food enough means that you are stopping the enzymes from achieving their function. These undigested carbohydrates proceed to the intestine and ferment, which can lead to gut bacteria imbalances and bloating.
Lead an Active Lifestyle
It is well-known that exercise increases colonic transit time. This refers to the time it takes for food to turn into a stool. If you want to have better bowel movement, lead an active lifestyle. Try walking, running, or swimming. Even short amounts of physical activity can do wonders for your body. Just remember to exercise at a consistent daily time.
Consume Polyphenol-Rich Supplements
Consume supplements that contain polyphenols. These are naturally occurring compounds that help species of good bacteria multiply in your gut. These bacteria help produce nutrients for your colon and lead to a healthier digestive system. Berries are also excellent sources of antioxidants as well as soluble and insoluble fiber, which are also beneficial for digestion.
Healthmax Care’s Mangosteen Plus 8 Berries can enhance your bowel movement because it is rich in berries — an excellent source of polyphenols. The best thing about this supplement is that it can instantly enhance the nutrient density of your diet. Partnered with a healthy lifestyle, its ingredients such as mangosteen, bilberry, cranberry, and acerola berry offer numerous health benefits. This includes it being cardioprotective, anti-tumor, and its anti-inflammatory properties.
Why not give yourself better bowel movement but also overall health by investing in supplements? This product from Healthmax Care also provides you with vitamins C, E, B1, B2, and B3.
For a more comfortable bowel movement, consume the types of food, fluids, and supplements mentioned above. Implementing these daily habits are the best tips to promote better bowel movement.