Reduce Uric Acid Levels Naturally With These 5 Tips
How can you reduce uric acid levels naturally?
- Eat A Fiber and Antioxidant-Rich Diet
- Say No To Sugar
- Reduce Your Stress Levels
- Keep Your Weight In Check
- Consume Apple Cider Vinegar
So, you just found out that you have uric acid levels that are higher than normal. Don’t brush it off. This can lead to hyperuricemia (high uric acid levels) and a disease called gout. But, don’t fret! Today we’ll be teaching you how to reduce uric acid levels naturally. These steps are simple, easy, and can be done at home. Let’s get started!
Eat A Fiber and Antioxidant-Rich Diet
To give you a quick rundown on what uric acid is, it is a natural waste product that your body produces from the purines in your body. Normally, your body flushes this out through urine. However, with too much purine in your system, your body won’t be able to get rid of it fast enough. This is when uric acid starts to form and build up in your blood.
Since excessive buildup of purine is the top cause of high uric acid levels, it only makes sense to limit the purine-rich foods that you intake. What are these foods? These are your organ meats, pork, shellfish, mushrooms, and cauliflower. Take these in moderation and you’ll see a change in your high uric acid levels.
Tweak your diet to be more antioxidant and fiber-rich! Antioxidants contain flavonoids such as anthocyanins that are good contributors in reducing stiffness and inflammation. Good antioxidant foods that you can consume are berries, mangosteen, tomatoes, and bell peppers. On the other hand, high fiber foods do a good job of absorbing the excess uric acid that your body builds up and helps it get flushed out. Good sources of fiber that you can include in your diet are oats, bananas, apples, carrots, and beans.
Say No To Sugar
We know how tempting it is to give in to cravings. However, sugar is a big no when you’re trying to sustain healthy uric acid levels. When your body breaks down the fructose found in your sugary treats, many purines are released. Sugar can also generate more uric acid than most foods. In fact, it can be generated only within minutes! Try limiting your sugar intake, especially sugary beverages. These contain more fructose than you know. Alcoholic beverages such as beer are also high in purines.
Instead, replace these sugary drinks with more water. Staying hydrated and sticking to the recommended five to eight glasses of water a day will help flush out uric acid faster. If you want a bit of sweetness to your beverages, berry smoothies are a good and healthy alternative.
Reduce Your Stress Levels
Inflammation is also a factor in setting off high uric acid levels in the body. One top source of inflammation is stress. We know how this can be inevitable, especially when you’re always on top of your tasks. But try being more mindful! Some things you can do to reduce your stress levels are breathing exercises and having healthy sleeping habits.
Keep Your Weight In Check
Apart from purines, uric acid can also collect more in your body when you are overweight or obese. Those few extra pounds create blockages in your kidneys that make it even harder to filter out the uric acid in your body. Make sure that you are exercising at least 30 minutes per day while sticking to a healthy and hearty diet. Remember to eat your meals on time. Rapid weight loss due to fasting and starvation is an unhealthy way to go about maintaining a healthy weight or shredding a few pounds. Rapid weight loss may also raise your uric acid levels.
Consume Apple Cider Vinegar
You may want to pick up a bottle of apple cider vinegar the next time you go for a grocery run. Mixing a teaspoon of this to your water every morning can help you with your uric acid because it consists of malic acid that helps break down and remove the uric acid from the body. Aside from this, it also reduces blood sugar levels (which is also a contributor to high uric acid levels), and it aids in weight loss.
Dealing with high uric acid levels? It is of high importance that you address this concern as it can lead to hyperuricemia and even grout. These steps on how to reduce uric acid levels naturally are easy, simple, and best of all, effective when you commit to them. These will also kickstart healthier habits and cultivate good nutrition!
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