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PCOS Awareness Month 2020: Your PCOS 101 Guide

PCOS Awareness Month 2020: Your PCOS 101 Guide


Among many other observances, September is also Polycystic Ovary Syndrome (PCOS) Awareness Month. As a contributor to health and wellness in the country, we want to take part in increasing awareness and education about PCOS. How? By providing an accessible PCOS guide in the Philippines for all women. So far, many are not aware of how serious and challenging PCOS is for women, and we want to help bridge the gap.


What is PCOS?

PCOS is a genetic, metabolic, and hormonal disorder that affects 1 in 10 women around the world. Those with PCOS are more likely to have irregular periods, excess androgen, and polycystic ovaries. It is also the leading cause of female infertility. If not managed, it can lead to lifelong complications such as diabetes, liver disease, heart attacks, and obesity.

PCOS currently has no cure, however, its symptoms can be managed to live a happier and more comfortable life. Take a look at the best things you can do to ease PCOS symptoms.


Maintain a Healthy Weight

A woman running on a treadmill

Maintaining a healthy weight through exercise is one of the best ways to fight PCOS symptoms naturally. It decreases insulin resistance, helps regulate your period, improves your mood, and helps fight weight gain. Make sure that you are taking the time to exercise and stay active for at least 30 minutes a day.

It’s also important to take note that too much exercise can disrupt your hormone levels. Instead of high-intensity workouts, opt for low-impact exercises such as yoga, light jogging, or short interval workouts.


Mindful Nutrition

Once you are diagnosed with PCOS, it is highly recommended to make some diet changes and start being mindful of your nutrition. Eating the right and proper food will help you maintain a healthy weight, regulate your hormones, get your period flowing monthly, and prevent yourself from getting hormonal acne.

It is critical to stay away from artificial sugars, preservatives, additives, inorganic meats, excessive sodium, and cold drinks.

Manage your white rice intake as well. Unprocessed and high-carb foods will spike your insulin levels and prevent you from keeping a healthy weight. Focus on a low-carb and protein-rich diet instead.


Fiber and Antioxidants

A smoothie bowl with cranberries

Fiber and antioxidants are two of the most nutritious elements for PCOS. Remember to always add these to your diet if possible. You can also look into supplements that contain these for an everyday boost.

Fibers such as lentils, beans, broccoli, and avocados will improve your digestion and keep your hormones regulated. On the other hand, antioxidants are an anti-inflammatory component. These will ease your symptoms and help with chronic inflammation. Good sources of antioxidants are berries, mangosteen, tomatoes, and fatty fish.



To give your health a boost every day, add in supplements to your diet. To give you more effective results, turn to supplements that contain specific vitamins that help with the symptoms of PCOS. Look for supplements that can offer your body a good nutritional profile and rich levels of antioxidants and fiber.

For such a supplement try Healthmax Care Mangosteen Plus 8 Berries!


Religiously Take Your Prescribed Medicine

A doctor's prescription form

These healthy habits are never a bad idea. In fact, they even put your overall body in a better state. However, your doctor will always know best, of course. Once you feel like you have PCOS, make sure to seek help from a doctor as soon as you can. Depending on the severity of your case, your doctor may prescribe medicine to you. It is of the utmost importance to take these religiously for maximum effectivity.


Key Takeaway

Up until today, many are still not aware and informed about the serious conditions of PCOS or Polycystic Ovary Syndrome. Since we are in the month of September, it is the perfect time to do so as it is PCOS Awareness Month. We understand how challenging it is to read overwhelming articles about PCOS all over the internet, and you may not know the best advice to follow. This is why we’re here to offer you a quick, easy, and accessible PCOS guide in the Philippines!

Take note that your doctor knows best about your condition. Make sure that you visit them regularly and follow their prescribed medicine along the side of these healthy habits.

Looking for a supplement to pair for your PCOS journey? Healthmax Care’s Mangosteen Plus 8 Berries help bring homeostasis to the body through its high antioxidant levels. Click here to make a purchase!

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