8 Natural Ways To Lower Blood Pressure
What are the natural ways to lower blood pressure?
- Drink alcohol moderately
- Quit smoking
- Cut down on salty food and caffeine
- Lose excess weight
- Reduce stress levels
- Get enough sleep
- Exercise regularly
- Take a heart health-boosting supplement
High blood pressure is also known as the “silent killer” because it can strike at any second without symptoms. When blood moves through the arteries forcefully, it puts increased pressure on the tissues and damages blood vessels. This can put you at risk for heart attack, heart failure, kidney failure, stroke, and death. With that being said, don’t wait until it happens to you. You should learn about the natural ways to lower blood pressure.
The good news about high blood pressure is that there are many effective ways to significantly reduce your risk. Just a few simple lifestyle changes and consuming healthy nutrients can lower your blood pressure. Read on to know more about these!
Drink Alcohol Moderately
Drinking alcohol is perfectly fine. However, it is best done in moderation. Excessive amounts of alcohol can lead to a variety of health issues, including high blood pressure.
What does drinking in moderation mean? According to the American Heart Association (AHA), men should limit their consumption to two alcoholic drinks per day and women should drink one alcoholic drink per day.
Each cigarette smoked causes a temporary increase in blood pressure. If you are a heavy smoker, your blood pressure can stay elevated for a long period of time.
If left uncontrolled, the nicotine in tobacco can increase blood pressure, damage blood vessel walls, and narrow arteries. Keep in mind that even secondhand smoking can put you at increased risk for high blood pressure. Quitting completely may be challenging, but it will help lessen the risk of developing heart diseases.
Cut Down On Salty Food and Caffeine
Cutting down on salty food can help lower blood pressure. Most people consume high levels of sodium, but what they don’t know is that this retains fluid in the body and increases blood pressure.
The recommended daily intake is 2,300 mg, which is about one teaspoon of salt. Opt to use natural herbs and spices for flavoring instead. It is worth noting that most of the salt you consume can come from processed foods. If you want to lower down your blood pressure, always choose low-sodium alternatives.
Caffeine is also known to instantly raise blood pressure. Consider lowering your coffee and carbonated drink intake to lower the risk for heart diseases.
Lose Excess Weight
Excess weight also increases the likelihood of developing high blood pressure. According to studies, a 2.2-pound weight loss should result in a drop of 1 mmHg in blood pressure.
Reduce Stress Levels
In today’s fast-paced world that’s filled with daily responsibilities, it can be challenging to relax and take a breather. However, it’s important to reduce stress levels.
Stress can raise your blood pressure and too much can keep the pressure up for long periods. Identify your stress triggers — may it be your work or relationships. Relieve your stress by deep breathing, meditating, or perhaps taking a much-needed vacation.
Get Enough Sleep
Remember to get enough sleep as well. Getting six to eight hours of uninterrupted sleep can lower blood pressure. If you don’t sleep well, there is an increased risk of high blood pressure.
For most people, getting a good night’s sleep can be a challenge. Try setting a regular sleeping schedule, taking a warm bath before sleeping, exercising, and not eating after dinnertime.
It’s no secret that exercise does wonders for maintaining a healthy body. Not only does this help lower blood pressure, but it also helps manage weight, strengthen your heart, and lower stress levels.
Try to aim for at least 150 minutes of exercise per week. The effects can be dramatic with blood pressure dropping 5 to 8 mmHg.
Remember that exercise doesn’t mean you need to go all the way to the gym. Aerobic exercises such as walking, jogging, hiking, biking, and swimming, expands blood and keeps them flexible. It also promotes proper blood flow and encourages the creation of new blood vessels.
Take A Heart Health-Boosting Supplement
Some supplements boast ingredients that support heart health. One of the best natural supplements you can take is Healthmax’s Care Mangosteen Plus 8 Berries. This contains 8 berries (Acai Berry, Bilberry, Raspberry, Cranberry, Acerola, Grapeseed, Wolfberry, Hawthorn Berry) and mangosteen that boast properties to promote lower blood pressure.
Berries are rich in natural compounds called flavonoids. A study found that consuming flavonoids may lower blood pressure and prevent hypertension. These super fruits are
also packed with polyphenols, which are natural plant compounds that can regulate blood pressure and lower the overall risk for heart disease. This is done through the regulation of nitric oxide and developing the ability of the blood vessels to relax.
Start following these natural ways to lower blood pressure as early as now. High blood pressure is a dangerous condition that often shows no symptoms yet proves to be fatal. If left uncontrolled, it can lead to stroke, heart attack, kidney failure, and even death.
Simple lifestyle changes, cutting down on unhealthy food, and the support of supplements can help bring down your blood pressure.
Looking for a heart health-boosting supplement? Click here to learn more about the impressive benefits of Healthmax Care Mangosteen Plus 8 Berries!