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Simple and Easy Ways To Lower Your Uric Acid

Simple and Easy Ways To Lower Your Uric Acid


What are some simple and easy ways to lower your uric acid?

  1. Stop Consuming Purine-Rich Foods
  2. Switch To An Antioxidant-Rich Diet
  3. Eat High-Fiber Foods
  4. Take Vitamin C


Gout is one of the most common forms of arthritis that can affect anyone. In fact, it has constantly been a growing concern in the Philippines. This painful condition affects at least 1.6% of the Filipino population. The good thing is, this is also one of the forms of arthritis that can be prevented and treated if uric acid levels are properly managed. Even better, there are many simple ways to lower uric acid levels that you can try. All it takes is dedication to better eating habits and a healthier lifestyle.

Gout is not the only sickness you can develop if you do not manage your uric acid levels. If left unmanaged, high uric acid levels can lead to permanent bone, joint and tissue damage. It can even lead to kidney and heart disease. Don’t wait for these issues to arise for you to finally take care of your body. Here are some easy ways to lower your uric acid.


Stop Consuming Purine-Rich Foods

A woman refusing alcohol

Purine is what produces uric acid in the body. Too much of it will spike your uric acid levels. Purines are naturally found in most foods, however, there are some foods that have an excessive amount of it. You should avoid these if you want to lower down your uric acid. Foods with high purine content are:

  1. Tuna
  2. Sardines
  3. All forms of alcohol
  4. High-fat foods like bacon and red meat


Switch To An Antioxidant-Rich Diet

Different types of bell peppers with antioxidants

Antioxidants are one of the best things that you can take for your uric acid and your overall health. These prevent the activation of pro-inflammatory cells in the body that manifest high uric acid. Make it a point to add anything that contains antioxidant content to your meals every day. Berries, tomatoes, and bell peppers are types of foods that are antioxidant-rich.


Eat High-Fiber Foods

Oatmeal with berries

High-fiber foods will help your body get rid of high uric acid. Alongside this, it also helps balance blood sugar and insulin levels, as well as decreases your appetite and limits you from snacking and overeating. Add at least 5 to 10 grams of healthy fiber per day with foods like oatmeal, nuts, or vegetables.


Take Vitamin C

A woman making orange juice for Vitamin C

Vitamin C isn’t just for the immune system! It also helps flush uric acid out of your body. If you aren’t taking a vitamin C supplement yet, this is the time you should!


Key Takeaway

With high uric acid levels, you are extremely prone to gout. If left unmanaged, it can lead to even more serious diseases and permanent damage to some parts of the body. Fortunately, there are many simple and easy ways to lower uric acid levels.

For an all-in-one supplement to lower down your uric acid every day, consider taking Healthmax Care’s Mangosteen Plus 8 Berries. With it, you are given an antioxidant-packed supplement that is also rich in fiber. This supplement has 30 times more vitamin C levels than your normal 500g vitamin C capsule. It is health made simple. Click here to make a purchase!

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