How To Improve Thyroid Function
How can you improve thyroid function?
- Manage Your Stress
- Know Your Do’s And Dont’s With Food
What is hyperthyroidism? This is what happens when your body produces excessive amounts of the thyroid hormone. Seeking advice from your doctor will give you the best solution for this. But along the way, you should also be taking steps on how to improve your thyroid function to further improve your treatment, ease its symptoms, and help you feel better.
When left untreated, hyperthyroidism may give rise to more complications and even life-threatening illnesses in the long run. We’re here today to pass on some tips, tricks, and lifestyle habits that you can do even at home. These steps will also act as a prevention method. By staying on top of your thyroid health, you can lower your risk of hyperthyroidism and even other thyroid diseases. Read on!
Manage Your Stress
Hyperthyroidism is linked to increased feelings of anxiety and irritability. When you are experiencing stress, it can take a toll on not only your hyperthyroid symptoms but also your body and mind. Although stress cannot be completely crossed out from our everyday lives, being mindful of and managing stress can go a long way towards your hyperthyroidism treatment. There are plenty of things you can do to manage stress! You can try relaxation techniques, go for a walk, get some fresh air, or incorporate yoga into your daily routine.
Know Your Do’s And Don’ts With Food
Although food alone won’t cure hyperthyroidism, staying committed to your do’s and don’ts with food can help boost your thyroid function and combat your symptoms. Hyperthyroidism is also linked to unintentional weight loss. But losing a significant amount of weight doesn’t mean you should load up on junk and unhealthy food. Come up with a meal plan or intake hearty and healthy meals.
One of the foods you should be avoiding in large quantities is iodine-rich foods. Although iodine is important for your body, when you have hyperthyroidism, you may need to lessen your intake. This is because too much iodine can make your thyroid glands produce too many thyroid hormones. Try consuming less iodine-rich foods such as iodized salts, seafood, dairy products, and high amounts of beef and grains.
You may want to lessen your cups of coffee per day, as well since caffeine can worsen the symptoms of hyperthyroidism. It can even bring up stress levels too! Apart from coffee, caffeine beverages and snacks to cut back on are black teas, chocolate, sodas, and energy drinks.
When it comes to food that you should be consuming, the first on the list are cruciferous vegetables. These vegetables contain elements that can greatly minimize hormone production and can reduce the uptake of iodine in your thyroid. Here are some examples of cruciferous vegetables:
- Bok Choy
- Cauliflower and broccoli
Lastly, did you know that berries can be of great help for thyroid health? People with an underactive thyroid have higher levels of harmful free radicals than most. The solution? The antioxidants in berries. Berries are one of the best sources of antioxidants. These antioxidants prevent pesky free radicals from taking electrons into your body and causing damage.
Supplements are not alternatives to treatment for hyperthyroidism. But it can help you fill in nutritional gaps and help you receive the right amount of vitamins that your body needs to stay healthy. If your blood tests show that you’re deficient in certain nutrients, look for specific supplements to fill those gaps. Calcium deficiency is also common in hyperthyroidism. If you are calcium deficient, supplements are a great way to address your concerns.
If you’re looking for supplements aimed at thyroid boosting and support, consider looking into supplements that contain high volumes of antioxidants. Antioxidants can greatly help with inflammation, oxidative stress, and balance out the hormones.
Apart from the medication given to you by your doctor, taking these steps on how to improve thyroid function will help you heal faster and help ease its symptoms.
It may also be helpful to consider adding supplementation to boost your thyroid health. As mentioned above, berries are one of the best sources of antioxidants. The berries found in Healthmax Care’s Mangosteen Plus 8 Berries provide you with just that! It promotes thyroid health by decreasing the oxidative stress put on the gland by harmful free radicals and foreign toxins.
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