3 Everyday Habits To Keep Your Heart Healthy
What are some good everyday habits to keep your heart healthy?
- Avoid Smoking
- Keep Important Numbers in Check
- Take a Heart-Boosting Supplement
We’re sure you’re aware of how a heart attack can strike at any second without any warning signs. We’re also sure you know that not everyone survives it when it occurs. With that said, don’t wait until this happens for you to realize that it’s time to practice healthy heart habits.
While there may be inevitable heart disease risk factors such as your age or your family history, there are many other factors that are in your control. Just a few simple changes in your everyday routine can keep your heart healthy and lower your risk of experiencing a heart attack or any possible cardiovascular problem. Commit to a heart-healthy lifestyle by doing these three habits every day.
If you didn’t already know, smoking kills. It is one of the major risk factors for heart disease. It decreases the amount of oxygen in your blood cells and increases the levels of cholesterol in your arteries.
We’re not just talking about cigarettes. While vaping and e-cigarettes may be of help to those trying to quit smoking, there is still not enough evidence to prove that these are reliable and healthy alternatives. With this, you are still exposing yourself to toxins, nicotine, and other third-party contaminants that are dangerous to your health.
Quitting completely may be challenging, but it is more difficult to live with cardiovascular disease. It is simply not worth all the trouble.
Keep Important Numbers in Check
Whether or not you have cardiovascular disease, it is important to check your blood pressure every day. Especially if you are of an older age. These are reliable indicators of your health. This will keep you informed and help you plot your next steps.
Apart from your blood pressure, your cholesterol and your weight are the numbers you should also be tracking. These are both big contributors to heart disease.
Depending on your age and condition, the optimal blood pressure, cholesterol level, and weight will vary. Make sure to ask your doctor what your normal level should be.
Take a Heart-Boosting Supplement
Supplements are a great way to give you that everyday boost for heart health, especially if you choose a supplement that has components that specifically target it. If you’re looking for a supplement to take for a healthy heart, consider searching for those with high antioxidant content.
Why? Antioxidants work to deactivate and muster out all the free radicals (unhealthy external sources such as tobacco smoke and pollution) in your body. This will give your heart the extra shield that it needs to fight these off. Alongside this, antioxidants are also linked to a reduced risk of developing heart disease.
Start doing these healthy heart habits as early as now. Never wait for warning signs or symptoms to make changes to your routine. Trust us, your body and your heart will thank you in the long run.
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