3 Health Benefits Of Hawthorn Berry
What are the health benefits of hawthorn berry?
- Helps with blood pressure
- Treats heart problems
- Rich in antioxidants
The hawthorn plant is a shrub that belongs in the rose family. The plant is in the Crataegus genus, and it’s a flowering species that produce berries. It can be found in Europe, North America, and Asia, but not many people know about the health benefits of hawthorn berry.
The berries are small and red with a mild sweet taste with some tart and tangy tones. They can easily be overlooked when you see them in their natural place. But, numerous studies have been done on them that show potential in their health benefits. In fact, it is instrumental in the treatment of one crucial health problem. Keep reading to learn more!
Helps with blood pressure
Hawthorn berries have been the go-to herb for treating high blood pressure in traditional Chinese medicine. Recently, a study was done that showed hawthorn extract improved the blood pressure of patients with type 2 diabetes and high blood pressure. Hawthorn berries can also act as a vasodilator in animals, which prompts further research into its effects in humans. Although more studies should be done about this, it’s been proven that it can help in lowering blood pressure.
Another way that hawthorn helps with blood pressure is by lowering the blood cholesterol levels of the body. Hawthorn extract is rich in flavonoids and pectin, both of which are involved in controlling cholesterol levels.
Treats heart problems
One of the most important health applications of the hawthorn berry is its ability to treat heart problems. Even in traditional medicine, this is a well-known fact. In modern medicine, hawthorn has been used to treat heart failure or when your heart is failing to pump blood throughout your body properly. Studies have shown that hawthorn helps restore function to the heart. It also helps with the symptoms of heart failure like shortness of breath and fatigue. A separate study compared the effects of hawthorn
Rich in antioxidants
Antioxidants are known to have plenty of positive effects on the body. To be specific, the berry is rich in polyphenols, a powerful antioxidant found in plants. They are known to fight free radicals which cause damage to the body.
These antioxidants are known to lower the risk for type 2 diabetes, asthma, some cancers, and heart problems. Because of this, the berry doubles down in both protecting and treating your heart. The antioxidant contents of the berry also prevent premature skin aging and other signs of aging.
Thanks to modern medicinal studies, the health benefits of hawthorn berry have been proven beyond traditional belief. Its ability to help with blood pressure and heart disease while also providing anti-aging benefits make it a valuable plant in medicine. And when applied correctly, a good addition to your daily nutrition.
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