5 Habits For A Healthy Menstrual Cycle
What are the habits for a healthy menstrual cycle?
- Avoid fatty food
- Get enough sleep
- Lead an active lifestyle
- Manage stress levels
- Add supplements to your diet
Your menstrual cycle is considered irregular if the time between periods keeps shifting, resulting in your periods coming earlier or later than usual. Fortunately, you can help get your period back on track by practicing these habits for a healthy menstrual cycle. We’ve rounded up the best natural remedies you can try!
It isn’t surprising for most women to be concerned with their menstrual cycle. Irregularities can be caused by a number of reasons such as hormonal imbalances, unhealthy lifestyles, stress, and even underlying health conditions such as PCOS or hypothyroidism.
Read on to learn about the habits for a healthy menstrual cycle as well as how you can combat menstrual irregularities with natural remedies!
Avoid Fatty Food
Diet has a big impact on your overall physical health. With the right food, you will feel more energized. But with unhealthy choices, you may experience more problems—including menstrual cramps.
These cramps are caused by the contraction of the uterus during menstruation. It is usually very mild, lasts for a few days, and can be treated with medication. But to avoid worsening this condition, avoiding fatty foods is a good habit.
This is because fats are slowly digested by your body. Because food stays for longer periods, you may begin to feel bloating and stomach pain. In addition to menstrual cramps, this can become very painful.
Get Enough Sleep
Our bodies need to get enough sleep for numerous reasons. One of these is so that organs function optimally. The uterus itself is an organ and lack of sleep can negatively impact it as well.
According to the American Academy of Sleep Medicine, those who experience sleep disorders are more likely to develop irregular periods. You should be getting at least 7 to 9 hours of sleep to ensure a healthy menstrual cycle. If you have problems with sleeping, try the following:
- Stick to a sleeping schedule
- Cut down on alcohol and caffeine intake
- Avoid eating after dinnertime
- Take a warm shower before sleeping
- Include exercise in your daily routine
To supplement these healthy habits, consumption of acai berries may also prove to be helpful. Because of reducing pain and improving range of motion, it also promoted better sleep. To get your daily dose, Healthmax Care Mangosteen Plus 8 Berries has acai along with other berries.
Lead An Active Lifestyle
Exercise offers health benefits, including helping your menstrual cycle. When you lead an active lifestyle, you are improving blood circulation and enhancing endorphins. It also tends to relieve headaches, cramps, and back pain associated with periods.
Get moving! You don’t even have to do a high-intensity workout. Yoga has been shown to be an effective exercise for irregular menstruations. Practice yoga for 30 to 40 minutes a day to regulate your hormones.
Manage Stress Levels
Stress is inevitable. It is not always possible to relax when you are faced with the pressures of daily responsibilities. However, high stress levels are linked to irregular periods. According to research, stress can interfere with your menstrual cycle by temporarily interfering with the part of the brain that controls hormones. These hormones regulate your cycle.
If you want to improve your menstrual cycle, you may want to manage your daily stressors. To alleviate stress, you can try to be more active, meditate, or relax. This may be the perfect time to get that stress-alleviating massage you’ve always wanted. Avoid burning yourself out as well.
Add Supplements To Your Diet
An overall healthy diet is important in maintaining a healthy menstrual cycle. So, make sure to eat green vegetables, fresh fruits, protein, nuts, and whole grains. Keep in mind that your body needs healthy fats to balance hormones as well.
You might find that consuming all these foods can be too pricey. Plus, they may be hard to come by regularly. Luckily, taking supplements is a great solution! Supplements are packed with vitamins, minerals, and other micronutrients that promote a healthy menstrual cycle that also fills nutritional gaps.
Zinc is an important mineral that works to keep your hormones balanced and makes your body function normally. It is needed for normal egg production in the ovaries. On the other hand, magnesium promotes healthy estrogen clearance and may help to prevent period pain. Research has shown that fiber helps speed up the metabolism of estrogen in your gut, which promotes a healthy menstrual cycle.
If you want regular periods, you’ve got to ensure adequate consumption of these essential nutrients. Since fiber, zinc, and magnesium are particularly relevant in avoiding painful and irregular periods, a supplement like Healthmax Care Mangosteen Plus 8 Berries is the most suitable choice. It contains a mixture of 8 berries: Bilberry, Cranberry, Raspberry, Acerola Berry, Wolfberry, Acai Berry, Hawthorn, and Grapeseed. All this will not only help you stay on top of your menstrual cycle, but it will also keep your overall body healthy!
Practicing habits for a healthy menstrual cycle offers plenty of benefits. If you have irregular periods, there are natural treatments like lifestyle changes and consuming supplements to help you stay on top of your cycle and even help combat underlying medical conditions like PCOS and hypothyroidism.