5 Fruits For Good Digestion
What are the fruits that are good for digestion?
- Acai berry
- Hawthorn berry
Digestive issues such as diarrhea and constipation can significantly disrupt your daily routine. It can force you to stay home and miss out on important tasks. To prevent this from happening, it’s important that you observe your eating habits. Digestive problems can stem from overeating and an unhealthy diet. To get you started on your lifestyle change, we’ve listed down the best fruits for good digestion. Continue reading to learn more!
If you find yourself having a hard time passing stools regularly, your diet may be lacking in fiber. Berries are good for your digestive tract because of their fiber content. Just a cup of raspberries can reach 1/3 of your dietary requirements. Research shows that adding fiber to your diet can aid in the passing of bulked up stools. It can also help you prevent constipation and other gastrointestinal disorders.
Aside from that, the soluble fiber found in berries can also make you feel fuller for longer. This is because your gut will digest food slower, which is advantageous for people that are trying to lose weight by staying away from snacking.
Another reason why berries are good for your gut is because of their polyphenol content. Polyphenol is a type of nutrient you get from certain plant-based foods. It is considered a “prebiotic” as it aids in the development of friendly gut bacteria. It has been shown to help with weight loss, cardiovascular conditions, and digestion.
A study done on acai berries showed that 50% of its polyphenols remain in the body’s colon when eaten. This means that the prebiotic benefits from acai can help with gut health and digestion.
Your gut has both beneficial and harmful bacteria. Good bacteria support your gut health by helping with digestion and improving our immunity. On the other hand, bad bacteria like Staphylococcus can produce toxins and lead to diseases.
Consuming bilberry may help you prevent bacteria-triggered diseases. This is because a study has shown that anthocyanins in bilberry promoted the growth of beneficial bacteria while inhibiting bad bacteria.
A stomach ulcer is one disease that can affect the gut. An ulcer is a sore or damage to the lining of the stomach that leads to pain. This can be caused by h.pylori bacteria, excessive consumption of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), or Zollinger-Ellison syndrome.
Hawthorn berries have been shown to have a beneficial effect on stomach ulcers. A study on rodents with the condition who were given the berry showed a significant increase in their recovery. The fruit was shown to work similarly to an anti-ulcer drug.
70% of the cells in your immune system can be found in the gut. That’s why a healthy gut can lead to stronger immunity. If you don’t have healthy eating habits, you can tend to feel tired more often and get sick frequently.
Mangosteen can help protect your gut and also improve immunity. This is because of its fiber and vitamin C content. A study has shown that this fruit helps increase immune cells that help fight infections.
Your digestive tract breaks down the food that you eat and absorbs the nutrients that come from it. Specifically, the gut can affect the immune system’s function because the majority of your immune cells can be found in it. If you don’t pay attention, you can easily experience problems such as diarrhea and constipation brought about by unhealthy practices. Take note that these bad bacteria can also proliferate and trigger illnesses.
To prevent this, you must pay better attention to your eating habits. Consuming fruits such as raspberries, acai berries, bilberries, hawthorn berries, and mangosteen have a number of health benefits for your gut. If you’re interested in these fruits, getting them in the Philippines may be a bit difficult. For that, we recommend an alternative.
Healthmax Care Mangosteen Plus 8 Berries supplement can aid in healthy digestion because it has all of these fruits and more. It also contains cranberry, grapeseed, wolfberry, and acerola berries. If you want to learn more about our products and their health benefits, click here!