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Irregular Periods: Why You Have Them, and How to Fix It

Irregular Periods: Why You Have Them, and How to Fix It

What can cause irregular periods?

  1. Stress and lifestyle factors
  2. Being underweight
  3. Excessive exercise
  4. Certain medications
  5. Polycystic ovary syndrome

Every woman is different, especially when it comes to their menstrual cycles. Some have their periods like clockwork, while others vary every 28 days or so. So if your cycle is occasionally irregular, there’s little to worry about. But, if your periods change from month to month, or you’re skipping them altogether, this could stem from many health issues. Concerned? Here are the common causes of irregular periods, and what you can do to fix them.

Stress and lifestyle factors

Stress and lifestyle factors

Stress and its accompanying lifestyle factors are some of the most common causes of irregular periods. This is because stress wreaks havoc on your body both mentally and physically.

When you’re stressed, your body releases certain hormones, such as cortisol and adrenaline. These increased levels of stress hormones negatively affect the sex hormones that regulate your menstrual cycle. In some cases, this causes your period to become delayed or skipped entirely. But, prolonged stress can also put you at risk of longer, heavier periods than usual.

So if you’ve gone through significant life changes, serious illness, periods of grief or sadness, or any other lifestyle factor that disrupted your daily routine, you’re more likely to experience problems with your menstrual cycle.

Being underweight

Excessive or sudden weight loss is another common cause of irregular periods. This is because this drastic change throws your body off balance. Your brain stops releasing the hormone it needs to maintain a healthy menstrual cycle. This effect is called hypothalamic amenorrhea, and it leads to an estrogen deficiency.

Rapidly losing weight and experiencing an estrogen deficiency won’t just throw your cycle off, it can also lead to dry skin and hair, excessive tiredness, difficulties with concentration, and low moods.

Excessive exercise

Excessive exercise

Likewise, excessive exercise can also affect hormone production — particularly the hormones that you need to regulate your menstrual cycle. Because your body is constantly in a state of stress, lacks nutrition, and needs repair, it struggles to produce and circulate enough hormones to keep a regular period. This problem is most common in female athletes, but can also happen when you train intensively on top of a restrictive diet. 

Certain medications

Certain medications can affect your menstrual cycles, such as blood-thinning medications, nonsteroidal anti-inflammatory drugs like ibuprofen, antidepressants, and the like. 

Other medications, such as birth control, contain hormones like estrogen and progestin to reduce the chance of pregnancy. However, going on and off your birth control medication can also affect your period. Some women experience irregular or missed periods for a few months after first taking them, and after discontinuing them. 

This is typically a safe side effect of birth control, but it can be a hassle for those experiencing an irregular period.

Polycystic ovary syndrome

Polycystic ovary syndrome

Irregular periods are a common symptom of a condition called polycystic ovary syndrome (PCOS). Women with PCOS often have irregular hormone production, with high levels of androgens — a male sex hormone. This can affect the ovulation period, and lead to inconsistent periods. Furthermore, this may cause more missed periods, and heavier bleeding when periods do happen. 

How can I fix my irregular period?

If you have an irregular period, and the likely culprit is in this list of causes, don’t fret. This problem can be treated with natural remedies. This is possible because it mostly stems from a handful of lifestyle-related factors, such as stress, hormonal imbalances, unhealthy weight loss, and more. 

Luckily, you can help get your period back on track with natural treatment for menstrual irregularities — Healthmax Care’s Mangosteen Plus 8 Berries! It’s packed with healthy fats that help balance hormone production, which is crucial for regular cycles. 

Plus, it’s antioxidant-rich thanks to its mixture of 8 berries, which help fight against inflammation caused by conditions like chronic stress and PCOS. In fact, the anthocyanins and xanthones found in our magical ingredient, mangosteen, are proven to help reduce symptoms like excessive bleeding, cramping, and missed periods.

Healthmax Care’s Mangosteen Plus 8 Berries doesn’t only help you achieve a regular menstrual cycle, but it will also keep your whole body healthy!

Key Takeaway

There are many causes of irregular periods, which make it one of the most common problems that women are concerned about. But while it can be inconvenient, most cases of irregular periods are easily managed with healthy supplements like our Mangosteen Plus 8 Berries — if you’re concerned about your periods, try it today!

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