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8 Powerful Berries You Should Be Including To Your Diet

8 Powerful Berries You Should Be Including To Your Diet

What berries should you include in your diet?

  1. Acai Berry For Its Melatonin For Good Sleep
  2. Bilberry For Eye Health
  3. Raspberry For Anti-Diabetes Properties
  4. Cranberry To Prevent UTI
  5. Grapeseed For Its Vitamin E
  6. Wolfberry For Circulatory System
  7. Hawthorn Berry For Heart Health
  8. Acerola Berries For Overall Health

 

Fruits are excellent for your body. Every single fruit that you consume holds an ample source of vitamins, minerals, potassium, fiber, and more. Today, we’ll be talking about one of the greatest fruits that your body can ever consume. When it comes to health benefits, berries provide nutrition beyond comparison. Whether you are looking to lose weight, focus on heart health, or if you simply want to practice a healthier lifestyle, you will never run out of berries to include in your diet.

Aside from its versatility, berries are also one of the foods that rank the highest in antioxidant levels. It is one of the most powerful substances you can consume for your body because it performs a tremendous role in your overall health. Out of all the different berries out there, we’ve summed up the top 8 powerful berries you should be incorporating into your diet.

 

Acai Berry For Its Melatonin For Good Sleep

When it comes to your sleeping patterns, your diet is one of the biggest contributors to the quality of your sleep. So, if you’re having a hard time sleeping, you may want to look into acai berries before hitting the hay. Acai berries are high in melatonin, the hormone that is key to keeping your sleep cycles regular and healthy. Although melatonin is naturally produced by your body, it may not be enough to address irregular sleeping patterns.

Invest in acai berries since it’s one of the best sources of melatonin around! Moreover, these berries also carry high levels of vitamin C. Studies show that high levels of this vitamin will help individuals who suffer from lack of sleep. So, what are you waiting for? Get ready to take on each morning with acai berries!

 

Bilberry For Eye Health

Bilberries in a bowl

In this digital era, where everyone is using their phones and computers, it is easy to neglect eye health. Blue light from digital screens can harm your eyes more than you realize. This is one of the biggest reasons why more individuals nowadays are struggling with eye concerns such as cataracts, glaucoma, poor eyesight, and vision loss. Antioxidants that are abundantly found in bilberries are great for eye health. In fact, back in the day, pilots regularly consumed bilberry to improve their night vision. The fruit has a positive effect on eyesight in lower-light situations.

 

Raspberry For Anti-Diabetes Properties

Have a family history of diabetes and want to lower your risk? Or maybe you’re on the lookout for something to pair along with your treatment. Here are the reasons why you should consume raspberries if you want to combat and prevent diabetes:

  1. Oxidative stress is linked to a higher risk of diabetes. The high antioxidant compounds (vitamin C, quercetin, and ellagic acid) in raspberries can help your cells fight and recover from oxidative stress.
  2. Raspberries are abundant in tannins that can help block alpha-amylase, a digestive enzyme that breaks down starch.
  3. Tannins can also help reduce the number of carbs that are consumed after every meal, which lessens the impression on your blood sugar.
  4. It is low in carbs and high in fiber, which means it is unlikely to raise blood sugar levels.

 

Cranberry To Prevent UTI

Cranberries in a bowl

Cranberries are popularly known to prevent UTI. It is high in proanthocyanidins that help lower the adhesion of certain bacteria in your urinary tract walls. This is an ideal fruit to consume for those who are sexually active and for individuals who struggle with bad bowel habits. Along the side, cranberries are packed with nutrition! Its abundance of antioxidants makes it a great pick for those looking for something to consume for their overall health.

 

Grapeseed For Its Vitamin E

Everyone wants glowing and healthy skin, but establishing a skincare routine seems almost impossible with a demanding lifestyle. Fortunately, grapeseed is here to save the day. With grapeseed’s abundance of Vitamin E, you can easily and efficiently provide your skin with the nutrients it needs to look good and feel great. It can moisturize skin, heal wounds, reduce allergic reactions, and prevent fine lines and wrinkles.

Aside from that, its vitamin E levels also work as a fat-soluble antioxidant. This helps protect your cells from unhealthy and damaging free radicals that are linked to cancer, heart disease, and life-threatening illnesses.

 

Wolfberry For Circulatory System

Wolfberries in a jar

Keeping your circulatory system healthy is vital since it consists of independent systems that work together. Your heart, lungs, arteries, and vessels are what makes you function every day. Taking wolfberry does wonders for your circulatory system because it efficiently improves cholesterol levels with its high antioxidant levels. We all know how high cholesterol can trigger parts of your circulatory system. To keep it healthy and strong, a daily dose of wolfberry is just what you need.

 

Hawthorn Berry For Heart Health

Everyone fears heart diseases because it is also known as a “silent killer”. It is one of the common reasons why people want to live a healthier lifestyle. Cardiovascular diseases such as heart attacks, embolism, thrombosis, and hypertension remain the most common causes of death worldwide, next to cancer.

Pairing hawthorn berries with healthy lifestyle choices can help reduce your risk of heart disease. Hawthorn berries have a high potassium content that helps regulate blood pressure levels and heartbeats. It is also abundant in iron, copper, and manganese, the important minerals that contribute to your body’s production of red blood cells.

 

Acerola Berries For Overall Health

Acerola Berries in a bowl

Where do we even begin when it comes to the benefits of acerola? This fruit is packed with many nutrients that keep the body healthy and disease-free! First off, it has a high level of vitamin C content that can fulfill the recommended daily intake. Aside from this, it is also loaded with several other nutrients such as vitamin B, iron, calcium, potassium, zinc, copper, dietary fiber, and so on. It also comes with an abundance of antioxidants. All of these working together can strengthen almost all the systems of your body.

 

Key Takeaway

Among all the berries in the world, these 8 berries are what you should be looking into for your health. It is the best fruit you can consume today! Looking for these berries to include in your diet? Look no further! You can reap ALL the benefits of these berries with Healthmax Care’s Mangosteen Plus 8 Berries! With just a capsule a day, you are giving your body all the nutrients it needs to combat diseases, prevent illnesses, and keep in good shape.

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