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What Are The Benefits Of Cranberry?

What Are The Benefits Of Cranberry?

What are the benefits of cranberry?

  1. Fights aging
  2. Strengthens your heart
  3. Prevents and treats urinary tract infection (UTI)
  4. Keeps your digestive system healthy

The things we eat usually affect our health the most. For anyone looking for healthy fruits to add to their diet, cranberry is a good candidate! Cranberries can be consumed in many ways. You can enjoy a cranberry juice or shake and still get the same benefits as long as it’s made organically. With the benefits of cranberry, many diseases can be prevented.

Want to know more about how cranberries can improve your health? Keep reading below!

Fights aging

As we age, the signs start showing up on our bodies and we feel the effects as we develop more complications. There is no way to stop aging, but there are ways to alleviate the damage it makes to your body. When we age, more free radicals show up in our bodies which cause oxidative damage. Cranberries have been shown to help with aging-related issues because they are rich in antioxidants.

The presence of antioxidants that fight against oxidative damage means that it also fights potential diseases such as cancer, diabetes, and heart disease. If you want to avoid these diseases and fight aging, then what’s stop you from consuming more cranberries now?

Strengthens your heart
Strengthens your heart

One of the leading causes of death worldwide is heart disease. Because of this, it’s important to keep our hearts healthy. Some of the anti-oxidants that make up cranberries can help with this. Cranberries have polyphenols that can reduce your risk of developing any cardiovascular disease (CVD). It can manage risk factors for heart diseases such as blood pressure and bad cholesterol levels.

Some studies also show that cranberries help those with coronary artery disease by reducing the stiffness of their arteries.

Prevents and treats urinary tract infection (UTI)

Getting a urinary tract infection (UTI) is not only unhealthy, but it is also very unpleasant. It is caused by a bacteria called Escherichia coli (E.coli) which attaches itself to the walls of the urinary tract and bladder. Studies show that cranberries can be used to treat UTI. In fact, the fruit is recommended by medical professionals for women who have recurrent UTI.

The antibacterial properties of cranberries could be resisting the reproduction of E. coli. It has also been found that people who take cranberry capsules have lower incidences of UTI. Also, the presence of the antioxidant proanthocyanidin helps prevent bacteria from sticking to the urinary tract walls. With just the daily consumption of cranberry capsules, you’d be able to prevent the burning pain of UTI!

Keeps your digestive system healthy
Keeps your digestive system healthy

The phytochemicals present in cranberries can help us maintain the health of our digestive system. The bacteria Helicobacter pylori (H. pylori) causes stomach cancer, inflammation, and stomach ulcers. The antioxidants in cranberries prevent the bacteria from attaching to the stomach lining, which reduces your risk of stomach cancer. Some studies also show that regular consumption of cranberries reduces the incidence of H. Pylori infections

Key Takeaway

Incorporating cranberries into your diet or taking supplements would bring you plenty of health benefits. Now that you know what exactly the benefits of cranberry are, you should start considering how to fit it into your lifestyle!

If you want to explore more healthy and organic supplements, you’re already in the right place! Feel free to take a look at our products or just send us a message here and we can talk about your health needs!

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