The Importance of Antioxidants To Your Health
What is the importance of antioxidants to your health?
- Builds a Stronger Immune System
- Heart Health Benefits
- It Is A Mood Booster
- Improves Your Vision
Due to the ongoing global pandemic caused by COVID-19, ways on how to boost your health have been making the rounds on the internet. You may have noticed that most recommendations include consuming vitamins and nutrients such those found in greens, beans, and berries. These all have one component that makes them highly nutritious: antioxidants. Being aware of the importance of antioxidants to benefit your body and health in so many ways will surprise you.
If this is your first time hearing about antioxidants, it is a compound that can be found in your body and certain healthy foods. These compounds help defend your body from damage that is caused by bad molecules. Because this component has a multitude of benefits to your health, it is worth incorporating into your day-to-day diet. Read on to see how important antioxidants are for your health and why you should be boosting this component in your body!
Builds a Stronger Immune System
Antioxidants are one of the best things to consume in the midst of this pandemic, and here’s why. One thing that antioxidants and the immune system have in common is that they fight off the damaging effects of free radicals that try to enter your body. They do this by removing the free radicals from your bloodstream.
The number of free radicals that enter your body on a daily basis outnumbers the natural antioxidants that your body produces. In order to maintain the balance of antioxidants in your body, a continual supply through food and supplements can help you reap its immunity-boosting benefits.
Heart Health Benefits
Two uncontrollable factors that put you at risk of heart disease are age and family history. Your risk may be greater if you are above the age of 45 or if you have close family members who have had a heart condition. Additionally, you are also more vulnerable to COVID-19 if you have underlying conditions. But, risk factors aside, it is always important to take care of your cardiovascular system. The polyphenol in antioxidants has been shown to have heart health benefits. This happens when the polyphenol prevents the oxidation of fat in your heart. As a result, it limits the internal inflammation that increases your risk of heart disease and diabetes.
It Is A Mood Booster
Has stress taken over you these past few weeks? The news can be quite terrifying and some of us even struggle to be productive while working from home. Along with your stress-relieving methods and strategies, let antioxidants help you get through your days in quarantine. Antioxidants help combat neuroinflammation caused by free radical damage. Taking supplements that contain high amounts of antioxidants has even been found to improve the many symptoms that are related to anxiety and depression.
Berries are one of the fruits that are highest in antioxidant levels. Individuals who want to combat aging and prolong their life have been incorporating berries into their diets more often. The abundance of vitamins C and E helps defray the effects of aging and memory loss. It also minimizes wrinkles, boosts skin elasticity, and reduces your susceptibility to sun damage. However, berries are not highly accessible in most countries and they could be pretty costly too. This is why people have been turning to Healthmax Care’s Mangosteen Plus 8 Berries to reap the benefits of not only one, but eight berries in just one capsule.
Improves Your Vision
Being on our phones and working on our laptops daily has been the new normal these days. But along with other parts of your body, your eye health shouldn’t be overlooked. Carotenoids can be found in a few fruits and vegetables, but when these are consumed, they produce a high amount of vitamin A in your body. Vitamin A is one of the main vitamins that you need to regulate the pigment produced by the retina. This supports your eyes from sun exposure and eye damage from those long hours of screen time.
Antioxidants are compounds that are highly beneficial to almost all the parts of your body. These can be naturally produced or be consumed in high amounts through berries. If you want to see the importance of antioxidants yourself, invest in Healthmax Care’s Mangosteen Plus 8 Berries. Click here to start improving your health!